Timetable / Classes

  Small Group Training (SGT)

Small Group Training (SGT)

A 30 minute express class in the gym with a personal trainer
with Gavin - 30 minutes
    
Small Group Training (SGT)

Small Group Training (SGT)

A 30 minute express class in the gym with a personal trainer
with Gavin - 45 minutes
   Small Group Training (SGT)

Small Group Training (SGT)

A 30 minute express class in the gym with a personal trainer
with Gavin - 45 minutes
  
Over 50's Dry - Funky Fit

Over 50's Dry - Funky Fit

A high intensity, fun, upbeat, motivating class aimed at building strength & stamina
Chris
      
 Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
with Clive
  Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
with Clive
  
     Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
with Anthony - 60 minutes
 
 Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
with Tessa - 60 minutes
  Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
with Donna - 60 minutes
  
Aqua - Fit

Aqua - Fit

Aqua - Fit Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
with Lee - 45 minutes
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
Low Intesity with Clive
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
with Cheryl
Over 50's Dry - Funky Fit

Over 50's Dry - Funky Fit

A high intensity, fun, upbeat, motivating class aimed at building strength & stamina
Chris
Aqua - Fit

Aqua - Fit

Aqua - Fit Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
with Cheryl - 45 minutes
Over 50's Dry - Stay On Your Feet

Over 50's Dry - Stay On Your Feet

A low to medium intensity class designed to improve your balance, strength, stamina, flexibility and postural alignment.
Cheryl
  
  Functional Core

Functional Core

A focus on strengthening the core and its surrounding muscles
with Chelsea - 45 minutes
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
with Amanda - 45 minutes
   
      Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
with Anthony - 60 minutes
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
with Lee
Body Blitz

Body Blitz

Body Blitz A high calorie burning class, with a different focus each week
with Emily - 45 minutes
Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
with Donna, focus on strength - 45 minutes
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
with Micki
Over 50's Dry - Funky Fit

Over 50's Dry - Funky Fit

A high intensity, fun, upbeat, motivating class aimed at building strength & stamina
Chris
Clubbercise

Clubbercise

A dance fitness routine performed with glow sticks, blue lights and disco lights
with Emily - 60 minutes
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
with Cheryl
Pilates

Pilates

Pilates Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement
with Amanda - 45 minutes
Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
with Donna, focus on flexibility - 45 minuts
  
   Over 50's Dry - Bar Class

Over 50's Dry - Bar Class

Over 50's Dry - Bar Class This class is low to medium impact but medium to high intensity. It uses barbells, hand held weights & body weight to improve strength through a variety of resistance exercises.
with Krissy
   
  Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
with Amanda (bookings required)
 Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
with Marinus (bookings required)
  
Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
with Marinus (bookings required)
Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
with Amanda (bookings required)
     
    Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
with Marinus (bookings required)
  
Over 60's Aqua Class

Over 60's Aqua Class

This 30 minute aqua class is specifically designed for participants over the age of 60. Low intensity with a focus on maintaining mobility and co-ordination
With Lee, 30 minutes
Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
with Amanda (bookings required)
     
 UJAM

UJAM

UJAM An athletic hip-hop dance fitness workout.
with Chris - 60 minutes
H.I.I.T

H.I.I.T

H.I.I.T High intensity interval training.A total body workout. Confuse the muscle memory, different every week. Work at your own pace & capacity
with Emily - 30 minutes
 Yoga

Yoga

Yoga Stretches, strengthens, invigorates & enlivens the body, mind & spirit.
with Jo - 60 minutes
  
  Abs n Booty

Abs n Booty

Targeting the abs and butt. Clear and direct moves to tone and strengthen
45 minute class with Donna
    
Abs

Abs

Its all about those abs!!!
with Shelby - 30 minutes
  Metafit

Metafit

Metafit Metafit is a 30 minute style of HIIT and is designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible.
with Kirstie - 30 minutes
   
Aqua - Fit

Aqua - Fit

Aqua - Fit Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
with Rosemary - 45 minutes
 Water Bootcamp

Water Bootcamp

Water Bootcamp High Intensity aqua class with advanced water exercises to get your heart racing
with Kathryn
 Aqua - Fit

Aqua - Fit

Aqua - Fit Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
with Rosemary - 45 minutes
  
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
with Shelby - 60 minutes
Pilates

Pilates

Pilates Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement
with Amanda - 45 minutes
Aqua Aerobics

Aqua Aerobics

A higher intesity aqua class based on lifting the heart rate
with Lee - 45 minutes
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
with Donna - 60 minutes
Boxing

Boxing

Boxing Boxing combinations, cardio drills & high intensity exercises that will give you a flat out, full body workout.
With Kirstie - 45 minutes
   
Stretch

Stretch

Stretch This combination class focuses on improving your flexibility.
with Shelby - 60 minutes
 Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
with Donna - 30 minutes
    
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

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Can I print out the timetable?

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