Aqua Group Classes
Aquatic Classes Timetable
Noalunga Leisure Centre has a variety of Group Fitness classes suitable to all ages and fitness levels.
|08:30 am||Over 50's Aqua||Over 50's Aqua|
|09:15 am||Aqua Fit||Over 50's Aqua
Low Intensity Class
|Over 50's Aqua||Aqua Fit|
|10:15 am||Over 50's Aqua||Over 50's Aqua||Over 50's Aqua|
|02:00 pm||Over 60's Aqua
Low Intensity Class - 30 mins
(school term only)
|06:15 pm||Aqua Fit||Water BootCamp|
|06:30 pm||Aqua Aerobics|
Aqua AerobicsA higher intesity aqua class based on lifting the heart rate.
Over 50's Aqua
Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
Over 60's Aqua
This 30 minute aqua class is specifically designed for participants over the age of 60. Low intensity with a focus on maintaining mobility and co-ordination.
Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
High Intensity aqua class with advanced water exercises to get your heart racing.