Facilities / Over 50's Dry & Aqua Fitness Classes

The Over 50's Health and Fitness program offers aged friendly dry and wet group fitness classes for residents of the City of Onkaparinga.

Over 50's Dry & Aqua Fitness Classes

Over 50's Dry & Aqua Fitness Classes Features

Over 50's Dry & Aqua Fitness Classes

 

The program proudly facilitated by Belgravia Leisure, in conjunction with the City of Onkaparinga aims to provide high quality health and fitness classes by increasing social interaction, enhance independence, increase mobility and provide general feeling of well-being.

We provide an affordable & accessible range of over 50's wet & dry classes, The classes range in intensity from high - medium impact circuits to low impact work at your own pace with chair based exercises.

Dry Fitness Classes include stretching, flexability & mild strengthing aerobic exercises.                                                     

Aqua Fitness Classes are conducted in our heated pool & includes simple mobility & stretching exercises with mild aerobic activities.