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Fitness Classes

Getting started in a health club can be daunting and our popular group fitness classes are a great way to help build your confidence.

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07:00PM 15 May 19

Your invitation to be healthy and active in 2019

Health & Fitness

If you want to lose weight, tone up, add muscle or simply be healthier, the Be Active challenge can help you reach your health and fitness goals in just 6 weeks.

Aqua Classes

Using the resistance of water automatically increases the intensity of any movement you make, helping to increase strength, flexibility and your overall health.

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26 Oct 20

Improve your leg strength and fitness with Hydro Functional! 

The team at Hydro Functional are offering ten Noarlunga members, the opportunity to participate in their FREE aquatic exercise and hydrotherapy program over the next six weeks*.  Find out more today!

12 Oct 20

Importance of Swimming & Water Safety Lessons

From a young age we learn different skills that we take into adulthood, such as learning to ride a bike and learning to read and write – Why should learning to swim be any different? 

07 Oct 20

Why eat your vegetables?

As National Nutrition Week approaches, it is a great time to remind ourselves of the importance of including a variety of vegetables in our diet, to promote better health. Read more to find out just how beneficial vegetables are to us, and exactly how many serves you should be consuming in your regular diet.

28 Sep 20

30 Days to Create a Routine

Trying new things is a great way to create a healthier lifestyle – 30 days is the perfect amount of time to do it! 

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