Timetable / Classes

Boot Camp

Boot Camp

Boot Camp Early morning high impact strength, toning & endurance based training. A challenging yet rewarding class.
with Gavin
 H.I.I.T

H.I.I.T

H.I.I.T High intensity interval training.A total body workout. Confuse the muscle memory, different every week. Work at your own pace & capacity
with Karen
 Boot Camp

Boot Camp

Boot Camp Early morning high impact strength, toning & endurance based training. A challenging yet rewarding class.
with Gavin
  
     RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
with Amanda
 
Over 50's Dry - Funky Fit

Over 50's Dry - Funky Fit

A high intensity, fun, upbeat, motivating class aimed at building strength & stamina
Chris
      
 Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
with Clive
  Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
with Clive
  
Aqua - Fit

Aqua - Fit

Aqua - Fit Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
with Amanda
SPIN

SPIN

SPIN Indoor cycling workout. Loud music, sprint tracks, mountain climbs, time trials & interval training. A workout like no other.
with Simon
H.I.I.T

H.I.I.T

H.I.I.T High intensity interval training.A total body workout. Confuse the muscle memory, different every week. Work at your own pace & capacity
with Krissy - please note this is a temporary class change and Body Attack will be back on the timetable shortly
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
Low Intesity with Clive
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
with Tessa
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
with Cheryl
Body Attack

Body Attack

Body Attack A sports inspired cardio program which intergrates high energy interval training. This class will get you sweating & working hard.
with Janet
RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
with Laura
Over 50's Dry - Funky Fit

Over 50's Dry - Funky Fit

A high intensity, fun, upbeat, motivating class aimed at building strength & stamina
Chris
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
with Shelby
Aqua - Fit

Aqua - Fit

Aqua - Fit Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
with Cheryl
RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
with Chelsea
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
with Donna
RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
with Amanda
Over 50's Dry - Stay On Your Feet

Over 50's Dry - Stay On Your Feet

A low to medium intensity class designed to improve your balance, strength, stamina, flexibility and postural alignment.
Cheryl
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
with Donna
SPRINT

SPRINT

SPRINT Les Mills, HIIT training, 30 min format, using an indoor bike to achieve fast results
with Kirstie
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
with Anthony
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
with Amanda
  Over 50's Dry - Funky Fit

Over 50's Dry - Funky Fit

A high intensity, fun, upbeat, motivating class aimed at building strength & stamina
Chris
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
with Cheryl
   
Total Body

Total Body

Total Body Freestyle full body resistance training. A muscle toning & conditioning class to test & push your limits.
with Emily
Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
with Donna
UJAM

UJAM

UJAM An athletic hip-hop dance fitness workout.
with Emily
Over 50's Dry - Bar Class

Over 50's Dry - Bar Class

Over 50's Dry - Bar Class This class is low to medium impact but medium to high intensity. It uses barbells, hand held weights & body weight to improve strength through a variety of resistance exercises.
with Krissy
Body Pump + Stretch

Body Pump + Stretch

BODYPUMP - A weights based resistance training program that challenges all of your major muscle groups + STRETCH Aimed at increasing flexability and range of motion through a veriety of stretching techniques.
with Shelby
Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
with Donna
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
with Donna
 
 Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
with Amanda (bookings required)
  Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
with Marinus (bookings required)
  
 Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
with Amanda (bookings required)
  Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
with Marinus (bookings required)
  
Teen Fitness

Teen Fitness

Teen Fitness After School gym Fitness for teens 13yrs to 16yrs old. A qualified Instructor will prepare programs & supervise safe training plans in the gym
with Elena
      
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
with Anthony
RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
with Jean
UJAM

UJAM

UJAM An athletic hip-hop dance fitness workout.
with Chris
Yoga

Yoga

Yoga Stretches, strengthens, invigorates & enlivens the body, mind & spirit.
with Elisa
H.I.I.T

H.I.I.T

H.I.I.T High intensity interval training.A total body workout. Confuse the muscle memory, different every week. Work at your own pace & capacity
30 min class with Emily
 Yoga

Yoga

Yoga Stretches, strengthens, invigorates & enlivens the body, mind & spirit.
with Jo
  
  SPRINT

SPRINT

SPRINT Les Mills, HIIT training, 30 min format, using an indoor bike to achieve fast results
with Kirstie
RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
with Kirstie
H.I.I.T

H.I.I.T

H.I.I.T High intensity interval training.A total body workout. Confuse the muscle memory, different every week. Work at your own pace & capacity
30 min class with Emily
   
Water Bootcamp

Water Bootcamp

Water Bootcamp High Intensity aqua class with advanced water exercises to get your heart racing
Janet
 Aqua - Fit

Aqua - Fit

Aqua - Fit Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
with Amanda
 Water Bootcamp

Water Bootcamp

Water Bootcamp High Intensity aqua class with advanced water exercises to get your heart racing
Janet
  
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
with Shelby
BoxFit

BoxFit

BoxFit Boxing combinations, cardio drills & high intensity exercises that will give you a flat out, full body workout.
with Janet
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
with Donna
BoxFit

BoxFit

BoxFit Boxing combinations, cardio drills & high intensity exercises that will give you a flat out, full body workout.
with Emily
   
Stretch

Stretch

Stretch This combination class focuses on improving your flexibility.
with Shelby
Pilates

Pilates

Pilates Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement
with Amanda
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
with Donna
    
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

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