Timetable / Classes

Boot Camp

Boot Camp

Boot Camp If you are interested in some killer toning, strength & endurance based training then this is the class for you.
 Calorie Burn

Calorie Burn

Calorie Burn 1 hr combination class, different every week. Burns calories & increases strength
 Boot Camp

Boot Camp

Boot Camp If you are interested in some killer toning, strength & endurance based training then this is the class for you.
  
 Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
Strength 4 Life Fitness Session 9.00am - 11.00am
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
  Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
  
Over 50's Dry - Circuit Classes

Over 50's Dry - Circuit Classes

Over 50's Dry - Circuit Classes Classes are medium to high mipact & medium to high intensity. Fast pace environment moving from station to station. Aimed at improving cardiovascular fitness & strength training through the use of resistance equipment.
Body Combat

Body Combat

Body Combat A non combat, martial arts based fitness program. Moves are drawn from Karate, taekwando, Kung Fu, Kick Boxing, Maua Thai & Tai Chi.
Aquarobics

Aquarobics

Aquarobics Tone muscles & burn calories without stressing the joints. Aqua is a gentle water based workout that gets maximum results with minimum stress on joints. It is great for joint mobility & rehabilitation.
RPM

RPM

RPM An indoor cycling routine where you ride to the rhythm of powerful music
Circuit

Circuit

Circuit Improves cardiovascular conditioning whilst at the same time increasing strength. The use of interval training in a traditional aerobic set up & resistance equipment makes this class achievable for any fitness level. Work at your own pace.
Over 50's Dry - Circuit Classes

Over 50's Dry - Circuit Classes

Over 50's Dry - Circuit Classes Classes are medium to high mipact & medium to high intensity. Fast pace environment moving from station to station. Aimed at improving cardiovascular fitness & strength training through the use of resistance equipment.
Body Attack

Body Attack

Body Attack A simple high intensity class that is fully optioned to cater for all fitness levels. You will experience high energy moves along with upper & lower body conditioning exercises
RPM

RPM

RPM An indoor cycling routine where you ride to the rhythm of powerful music
Body Combat

Body Combat

Body Combat A non combat, martial arts based fitness program. Moves are drawn from Karate, taekwando, Kung Fu, Kick Boxing, Maua Thai & Tai Chi.
Aquarobics

Aquarobics

Aquarobics Tone muscles & burn calories without stressing the joints. Aqua is a gentle water based workout that gets maximum results with minimum stress on joints. It is great for joint mobility & rehabilitation.
Body Pump

Body Pump

Body Pump A toning & conditioning class with weights. Perfect for both males & females who want to add strength training into their aerobic workout.
Over 50's Dry - Chair/LIA Class

Over 50's Dry - Chair/LIA Class

Over 50's Dry - Chair/LIA Class This is a low to medium impact & low to medium intensity. Focusing on improving cardiovascular conditioning, movement, body awareness & balance. No floor work involved
Held at Wakefield House
Body Combat

Body Combat

Body Combat A non combat, martial arts based fitness program. Moves are drawn from Karate, taekwando, Kung Fu, Kick Boxing, Maua Thai & Tai Chi.
 
      Body Pump

Body Pump

Body Pump A toning & conditioning class with weights. Perfect for both males & females who want to add strength training into their aerobic workout.
 Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
     
Over 50's Dry - Circuit Classes

Over 50's Dry - Circuit Classes

Over 50's Dry - Circuit Classes Classes are medium to high mipact & medium to high intensity. Fast pace environment moving from station to station. Aimed at improving cardiovascular fitness & strength training through the use of resistance equipment.
 Over 50's Dry - Circuit Classes

Over 50's Dry - Circuit Classes

Over 50's Dry - Circuit Classes Classes are medium to high mipact & medium to high intensity. Fast pace environment moving from station to station. Aimed at improving cardiovascular fitness & strength training through the use of resistance equipment.
    
Bar Class

Bar Class

Bar Class A free style weights class for toning & conditioning
Body Balance

Body Balance

Body Balance A Yoga, Tai Chi & Pilates workout that leaves you feeling long, strong, centred & calm.
Step 'n' Tone

Step 'n' Tone

Step 'n' Tone A Cardio toning workout using a Step together with body conditioning exercises. Great calorie burner!
Total Body

Total Body

Total Body A fun class targeting body conditioning
Body Balance

Body Balance

Body Balance A Yoga, Tai Chi & Pilates workout that leaves you feeling long, strong, centred & calm.
Body Pump

Body Pump

Body Pump A toning & conditioning class with weights. Perfect for both males & females who want to add strength training into their aerobic workout.
 
   Over 50's Dry - Bar Class

Over 50's Dry - Bar Class

Over 50's Dry - Bar Class This class is low to medium impact but medium to high intensity. It uses barbells, hand held weights & body weight to improve strength through a variety of resistance exercises.
  Body Balance

Body Balance

Body Balance A Yoga, Tai Chi & Pilates workout that leaves you feeling long, strong, centred & calm.
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
 Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
 Over 50's Dry - Body Moves/Balance

Over 50's Dry - Body Moves/Balance

Over 50's Dry - Body Moves/Balance This class is chair based. A low impact & low intensity class focusing on movement, body awareness & balance. No floor work.
  
Over 50's Dry - BC3 Classes

Over 50's Dry - BC3 Classes

Over 50's Dry - BC3 Classes This is a low impact class, circuit style but at your own pace. There are some chair & body weight exercises but no floor work involved.
 Over 50's Dry - Active Heart Class

Over 50's Dry - Active Heart Class

Over 50's Dry - Active Heart Class This class is based around a chair & aimed at improving movement, body awareness & strength through gentle exercises & light resistance equipment. No floor work involved.
    
  Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
Strength 4 Life Fitness Session 1.00pm - 3.00pm
 Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
Strength 4 Life Fitness Session 1.00pm - 3.00pm
Over 50's Dry - BC3 Classes

Over 50's Dry - BC3 Classes

Over 50's Dry - BC3 Classes This is a low impact class, circuit style but at your own pace. There are some chair & body weight exercises but no floor work involved.
  
Over 50's Dry - BC3 Classes

Over 50's Dry - BC3 Classes

Over 50's Dry - BC3 Classes This is a low impact class, circuit style but at your own pace. There are some chair & body weight exercises but no floor work involved.
   Over 50's Dry - BC3 Classes

Over 50's Dry - BC3 Classes

Over 50's Dry - BC3 Classes This is a low impact class, circuit style but at your own pace. There are some chair & body weight exercises but no floor work involved.
  
Body Combat

Body Combat

Body Combat A non combat, martial arts based fitness program. Moves are drawn from Karate, taekwando, Kung Fu, Kick Boxing, Maua Thai & Tai Chi.
RPM

RPM

RPM An indoor cycling routine where you ride to the rhythm of powerful music
SH'BAM

SH'BAM

SH'BAM A dance inspired cardio program using simple but seriously hot dance moves.
Body Combat

Body Combat

Body Combat A non combat, martial arts based fitness program. Moves are drawn from Karate, taekwando, Kung Fu, Kick Boxing, Maua Thai & Tai Chi.
Body Attack

Body Attack

Body Attack A simple high intensity class that is fully optioned to cater for all fitness levels. You will experience high energy moves along with upper & lower body conditioning exercises
CX Worx

CX Worx

CX Worx A 30 min Core Strength Training class that increases strength & tones all muscles of the core!
  
 Core Strength

Core Strength

Core Strength A 30 min core/abdominal, strength & conditioning class
     
Aquarobics

Aquarobics

Aquarobics Tone muscles & burn calories without stressing the joints. Aqua is a gentle water based workout that gets maximum results with minimum stress on joints. It is great for joint mobility & rehabilitation.
 Aquarobics

Aquarobics

Aquarobics Tone muscles & burn calories without stressing the joints. Aqua is a gentle water based workout that gets maximum results with minimum stress on joints. It is great for joint mobility & rehabilitation.
 Aquarobics

Aquarobics

Aquarobics Tone muscles & burn calories without stressing the joints. Aqua is a gentle water based workout that gets maximum results with minimum stress on joints. It is great for joint mobility & rehabilitation.
RPM

RPM

RPM An indoor cycling routine where you ride to the rhythm of powerful music
Cycle Class with Gina
  
Body Pump

Body Pump

Body Pump A toning & conditioning class with weights. Perfect for both males & females who want to add strength training into their aerobic workout.
BoxFit

BoxFit

BoxFit A class that will push you to new heights in your fitness, no matter what the level. BoxFit will enhance your coordination, focus & stamina plus releive stress.
Body Pump

Body Pump

Body Pump A toning & conditioning class with weights. Perfect for both males & females who want to add strength training into their aerobic workout.
RPM

RPM

RPM An indoor cycling routine where you ride to the rhythm of powerful music
Circuit

Circuit

Circuit Improves cardiovascular conditioning whilst at the same time increasing strength. The use of interval training in a traditional aerobic set up & resistance equipment makes this class achievable for any fitness level. Work at your own pace.
   
Body Balance

Body Balance

Body Balance A Yoga, Tai Chi & Pilates workout that leaves you feeling long, strong, centred & calm.
Yoga

Yoga

Yoga Stretches, strengthens, invigorates & enlivens the body, mind & spirit.
Body & Mind

Body & Mind

Body & Mind A Yoga inspired class to increase strength, flexability & mental focus
    
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.