A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
Strength 4 Life Fitness Session 9.00am - 11.00am
Classes are medium to high mipact & medium to high intensity. Fast pace environment moving from station to station. Aimed at improving cardiovascular fitness & strength training through the use of resistance equipment.
Tone muscles & burn calories without stressing the joints. Aqua is a gentle water based workout that gets maximum results with minimum stress on joints. It is great for joint mobility & rehabilitation.
Improves cardiovascular conditioning whilst at the same time increasing strength. The use of interval training in a traditional aerobic set up & resistance equipment makes this class achievable for any fitness level. Work at your own pace.
Classes are medium to high mipact & medium to high intensity. Fast pace environment moving from station to station. Aimed at improving cardiovascular fitness & strength training through the use of resistance equipment.
A simple high intensity class that is fully optioned to cater for all fitness levels. You will experience high energy moves along with upper & lower body conditioning exercises
Tone muscles & burn calories without stressing the joints. Aqua is a gentle water based workout that gets maximum results with minimum stress on joints. It is great for joint mobility & rehabilitation.
This is a low to medium impact & low to medium intensity. Focusing on improving cardiovascular conditioning, movement, body awareness & balance. No floor work involved
Held at Wakefield House
Improves cardiovascular conditioning whilst at the same time increasing strength. The use of interval training in a traditional aerobic set up & resistance equipment makes this class achievable for any fitness level. Work at your own pace.
This is a STEP Circuit
Classes are medium to high mipact & medium to high intensity. Fast pace environment moving from station to station. Aimed at improving cardiovascular fitness & strength training through the use of resistance equipment.
Classes are medium to high mipact & medium to high intensity. Fast pace environment moving from station to station. Aimed at improving cardiovascular fitness & strength training through the use of resistance equipment.
This class is low to medium impact but medium to high intensity. It uses barbells, hand held weights & body weight to improve strength through a variety of resistance exercises.
This class is based around a chair & aimed at improving movement, body awareness & strength through gentle exercises & light resistance equipment. No floor work involved.
A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
Strength 4 Life Fitness Session 1.00pm - 3.00pm
A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
Strength 4 Life Fitness Session 1.00pm - 3.00pm
Tone muscles & burn calories without stressing the joints. Aqua is a gentle water based workout that gets maximum results with minimum stress on joints. It is great for joint mobility & rehabilitation.
Tone muscles & burn calories without stressing the joints. Aqua is a gentle water based workout that gets maximum results with minimum stress on joints. It is great for joint mobility & rehabilitation.
Tone muscles & burn calories without stressing the joints. Aqua is a gentle water based workout that gets maximum results with minimum stress on joints. It is great for joint mobility & rehabilitation.
A class that will push you to new heights in your fitness, no matter what the level. BoxFit will enhance your coordination, focus & stamina plus releive stress.
A simple high intensity class that is fully optioned to cater for all fitness levels. You will experience high energy moves along with upper & lower body conditioning exercises
A Yoga, Tai Chi & Pilates workout that leaves you feeling long, strong, centred & calm.
Time
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How this works
The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.
Can I find out which instructor is taking the class?
Yes. Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.
Can I print out the timetable?
Yes. Simply select the classes you want and press the "Print timetable" link above.
