Timetable / Classes

Boot Camp

Boot Camp

Boot Camp Early morning high impact strength, toning & endurance based training. A challenging yet rewarding class.
 H.I.I.T

H.I.I.T

H.I.I.T High intensity interval training.A total body workout. Confuse the muscle memory, different every week. Work at your own pace & capacity
 Boot Camp

Boot Camp

Boot Camp Early morning high impact strength, toning & endurance based training. A challenging yet rewarding class.
  
     RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
 
Body Attack

Body Attack

Body Attack A sports inspired cardio program which intergrates high energy interval training. This class will get you sweating & working hard.
Aqua - Fit

Aqua - Fit

Aqua - Fit Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
SPIN

SPIN

SPIN Indoor cycling workout. Loud music, sprint tracks, mountain climbs, time trials & interval training. A workout like no other.
Over 50's Dry - Funky Fit

Over 50's Dry - Funky Fit

A high intensity, fun, upbeat, motivating class aimed at building strength & stamina
Chris
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
Body Attack

Body Attack

Body Attack A sports inspired cardio program which intergrates high energy interval training. This class will get you sweating & working hard.
RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
Over 50's Dry - Funky Fit

Over 50's Dry - Funky Fit

A high intensity, fun, upbeat, motivating class aimed at building strength & stamina
Chris
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
Aqua - Fit

Aqua - Fit

Aqua - Fit Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
Over 50's Dry - Stay On Your Feet

Over 50's Dry - Stay On Your Feet

A low to medium intensity class designed to improve your balance, strength, stamina, flexibility and postural alignment.
Cheryl
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
 
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
Over 50's Dry - Funky Fit

Over 50's Dry - Funky Fit

A high intensity, fun, upbeat, motivating class aimed at building strength & stamina
Chris
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
Over 50's Dry - Funky Fit

Over 50's Dry - Funky Fit

A high intensity, fun, upbeat, motivating class aimed at building strength & stamina
Chris
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
   
Total Body

Total Body

Total Body Freestyle full body resistance training. A muscle toning & conditioning class to test & push your limits.
Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
UJAM

UJAM

UJAM An athletic hip-hop dance fitness workout.
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
Pump + Stretch
Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
 
 RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
 Over 50's Dry - Bar Class

Over 50's Dry - Bar Class

Over 50's Dry - Bar Class This class is low to medium impact but medium to high intensity. It uses barbells, hand held weights & body weight to improve strength through a variety of resistance exercises.
   
 Vets Aqua

Vets Aqua

Vets Aqua Vietnam Vets Aqua
Amanda
     
 Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
Fran
  Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
Fran
  
 Over 50's Dry - Functional Fitness

Over 50's Dry - Functional Fitness

Maintain functionality in this low to medium intensity class.
Fran
  Over 50's Dry - Functional Fitness

Over 50's Dry - Functional Fitness

Maintain functionality in this low to medium intensity class.
Fran
  
Teen Fitness

Teen Fitness

Teen Fitness After School gym Fitness for teens 13yrs to 16yrs old. A qualified Instructor will prepare programs & supervise safe training plans in the gym
Teen Fitness

Teen Fitness

Teen Fitness After School gym Fitness for teens 13yrs to 16yrs old. A qualified Instructor will prepare programs & supervise safe training plans in the gym
Teen Fitness

Teen Fitness

Teen Fitness After School gym Fitness for teens 13yrs to 16yrs old. A qualified Instructor will prepare programs & supervise safe training plans in the gym
    
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
UJAM

UJAM

UJAM An athletic hip-hop dance fitness workout.
Yoga

Yoga

Yoga Stretches, strengthens, invigorates & enlivens the body, mind & spirit.
H.I.I.T

H.I.I.T

H.I.I.T High intensity interval training.A total body workout. Confuse the muscle memory, different every week. Work at your own pace & capacity
30 min class
Body Attack

Body Attack

Body Attack A sports inspired cardio program which intergrates high energy interval training. This class will get you sweating & working hard.
Yoga

Yoga

Yoga Stretches, strengthens, invigorates & enlivens the body, mind & spirit.
  
  RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
    
Aqua - Fit

Aqua - Fit

Aqua - Fit Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
 Aqua - Fit

Aqua - Fit

Aqua - Fit Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
 Water Bootcamp

Water Bootcamp

Water Bootcamp High Intensity aqua class with advanced water exercises to get your heart racing
  
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
BoxFit

BoxFit

BoxFit Boxing combinations, cardio drills & high intensity exercises that will give you a flat out, full body workout.
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
H.I.I.T + Boxing

H.I.I.T + Boxing

H.I.I.T + Boxing A Combo of HIIT & Boxing
   
Pilates & Stretch

Pilates & Stretch

Pilates & Stretch This combination class focuses on your core strength whilst improving your flexability. Pilates focuses on training the mind & body to work "as one" whilst improving your mental well being. Add in stretching & you have a class that will leave you feeling refreshed & focused.
Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
    
TimeMonTueWedThuFriSatSun

How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.