Timetable / Classes

Boot Camp

Boot Camp

Boot Camp Early morning high impact strength, toning & endurance based training. A challenging yet rewarding class.
 R.I.P.P.E.D

R.I.P.P.E.D

R.I.P.P.E.D Resistance, intervals, plyometrics, power, endurance & drive. This class will get you fit, firing & burning hundreds of calories.
 Boot Camp

Boot Camp

Boot Camp Early morning high impact strength, toning & endurance based training. A challenging yet rewarding class.
  
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
Aqua - Fit

Aqua - Fit

Aqua - Fit Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
Amanda
SPIN

SPIN

SPIN Indoor cycling workout. Loud music, sprint tracks, mountain climbs, time trials & interval training. A workout like no other.
Over 50's Dry - Funky Fit

Over 50's Dry - Funky Fit

A high intensity, fun, upbeat, motivating class aimed at building strength & stamina
Chris
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
Brenda
H.I.I.T

H.I.I.T

H.I.I.T High intensity interval training.A total body workout. Confuse the muscle memory, different every week. Work at your own pace & capacity
Body Attack

Body Attack

Body Attack A sports inspired cardio program which intergrates high energy interval training. This class will get you sweating & working hard.
RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
Over 50's Dry - Funky Fit

Over 50's Dry - Funky Fit

A high intensity, fun, upbeat, motivating class aimed at building strength & stamina
Chris
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
Aqua - Fit

Aqua - Fit

Aqua - Fit Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
Cheryl
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
Janet
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
Over 50's Dry - Stay On Your Feet

Over 50's Dry - Stay On Your Feet

A low to medium intensity class designed to improve your balance, strength, stamina, flexibility and postural alignment.
Cheryl
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
 
      Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
Amanda
Over 50's Dry - Funky Fit

Over 50's Dry - Funky Fit

A high intensity, fun, upbeat, motivating class aimed at building strength & stamina
Chris
 Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
Amanda
Over 50's Dry - Funky Fit

Over 50's Dry - Funky Fit

A high intensity, fun, upbeat, motivating class aimed at building strength & stamina
Chris
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
Cheryl
   
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
Step 'n' Tone

Step 'n' Tone

Step 'n' Tone Using a step & full body conditioning exercises, this class will have you burning through the calories fast.
Total Body

Total Body

Total Body Freestyle full body resistance training. A muscle toning & conditioning class to test & push your limits.
Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
30 mins PUMP, 30 mins CXWORX
 
   Over 50's Dry - Bar Class

Over 50's Dry - Bar Class

Over 50's Dry - Bar Class This class is low to medium impact but medium to high intensity. It uses barbells, hand held weights & body weight to improve strength through a variety of resistance exercises.
  Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
 Vets Aqua

Vets Aqua

Vets Aqua Vietnam Vets Aqua
Amanda
     
 Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
Fran
  Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
Fran
  
 Over 50's Dry - Functional Fitness

Over 50's Dry - Functional Fitness

Maintain functionality in this low to medium intensity class.
Fran
  Over 50's Dry - Functional Fitness

Over 50's Dry - Functional Fitness

Maintain functionality in this low to medium intensity class.
Fran
  
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
SH'BAM

SH'BAM

SH'BAM A dance inspired cardio program using simple but seriously hot dance moves.
Body & Mind

Body & Mind

Body & Mind This class includes moves from Yoga/Pilates & Tai-chi that will improve your joint flexibility, core strength & reduce stress.
Body Attack

Body Attack

Body Attack A sports inspired cardio program which intergrates high energy interval training. This class will get you sweating & working hard.
CX Worx

CX Worx

CX Worx A 30 min class designed specifically to strengthen & tone all of the abdominal muscles & increase overall core strength.
  
Aqua - Fit

Aqua - Fit

Aqua - Fit Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
Janet
 Aqua - Fit

Aqua - Fit

Aqua - Fit Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
Cheryl
 Aqua - Fit

Aqua - Fit

Aqua - Fit Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
Janet
  
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
Core & Boxing

Core & Boxing

Core & Boxing A 1 hour class that will strengthen your core and get your heart rate up with various boxing drills & combination work.
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
Combo H.I.I.T

Combo H.I.I.T

Combo H.I.I.T A combination of cardio & strength training. A workout that will test your limits & increase your fitness. Expect a different class format every week.
   
Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
SPIN

SPIN

SPIN Indoor cycling workout. Loud music, sprint tracks, mountain climbs, time trials & interval training. A workout like no other.
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
Boxing

Boxing

Boxing Boxing combinations, cardio drills & high intensity exercises that will give you a flat out, full body workout.
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.