Timetable / Classes

Boot Camp

Boot Camp

Boot Camp Early morning high impact strength, toning & endurance based training. A challenging yet rewarding class.
 R.I.P.P.E.D

R.I.P.P.E.D

R.I.P.P.E.D Resistance, intervals, plyometrics, power, endurance & drive. This class will get you fit, firing & burning hundreds of calories.
 Boot Camp

Boot Camp

Boot Camp Early morning high impact strength, toning & endurance based training. A challenging yet rewarding class.
  
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
Aqua

Aqua

Aqua Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
AQUA-FIT
SPIN

SPIN

SPIN Indoor cycling workout. Loud music, sprint tracks, mountain climbs, time trials & interval training. A workout like no other.
Over 50's - Energizer Circuit

Over 50's - Energizer Circuit

Over 50's - Energizer Circuit Fast Pace aimed at building strength & stamina combining athletic aerobic movements & a variety of strength & stabilization exercises.
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
H.I.I.T

H.I.I.T

H.I.I.T High intensity interval training.A total body workout. Confuse the muscle memory, different every week. Work at your own pace & capacity
Body Attack

Body Attack

Body Attack A sports inspired cardio program which intergrates high energy interval training. This class will get you sweating & working hard.
RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
Over 50's - Energizer Circuit

Over 50's - Energizer Circuit

Over 50's - Energizer Circuit Fast Pace aimed at building strength & stamina combining athletic aerobic movements & a variety of strength & stabilization exercises.
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
Aqua

Aqua

Aqua Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
Over 50's Dry - Chair/LIA Class

Over 50's Dry - Chair/LIA Class

Over 50's Dry - Chair/LIA Class This is a low to medium impact & low to medium intensity. Focusing on improving cardiovascular conditioning, movement, body awareness & balance. No floor work involved
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
 
      Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
Over 50's Dry - Circuit

Over 50's Dry - Circuit

Over 50's Dry - Circuit Classes are medium to high mipact & medium to high intensity. Fast pace environment moving from station to station. Aimed at improving cardiovascular fitness & strength training through the use of resistance equipment.
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
Over 50's Dry - Circuit

Over 50's Dry - Circuit

Over 50's Dry - Circuit Classes are medium to high mipact & medium to high intensity. Fast pace environment moving from station to station. Aimed at improving cardiovascular fitness & strength training through the use of resistance equipment.
Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
Over 50's Dry - Body Moves/Balance

Over 50's Dry - Body Moves/Balance

Over 50's Dry - Body Moves/Balance This class is chair based. A low impact & low intensity class focusing on movement, body awareness & balance. No floor work.
  
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
Step 'n' Tone

Step 'n' Tone

Step 'n' Tone Using a step & full body conditioning exercises, this class will have you burning through the calories fast.
Total Body

Total Body

Total Body Freestyle full body resistance training. A muscle toning & conditioning class to test & push your limits.
Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
30 mins PUMP, 30 mins CXWORX
 
   Over 50's Dry - Bar Class

Over 50's Dry - Bar Class

Over 50's Dry - Bar Class This class is low to medium impact but medium to high intensity. It uses barbells, hand held weights & body weight to improve strength through a variety of resistance exercises.
  Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
  Over 50's Aqua Classes

Over 50's Aqua Classes

Over 50's Aqua Classes Conducted in our heated pool, this program includes simple mobility & stretching exercises with some mild aerobic activities
    
  Over 50's Dry - Active Heart Class

Over 50's Dry - Active Heart Class

Over 50's Dry - Active Heart Class This class is based around a chair & aimed at improving movement, body awareness & strength through gentle exercises & light resistance equipment. No floor work involved.
    
 Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
  Strength 4 Life Fitness Session

Strength 4 Life Fitness Session

Strength 4 Life Fitness Session A COTA initiative aimed at enabling Over 50's access to regulated, supervised strength training in a typical fitness setting
  
 Over 50's Dry - BC3 Classes

Over 50's Dry - BC3 Classes

Over 50's Dry - BC3 Classes This is a low impact class, circuit style but at your own pace. There are some chair & body weight exercises but no floor work involved.
  Over 50's Dry - BC3 Classes

Over 50's Dry - BC3 Classes

Over 50's Dry - BC3 Classes This is a low impact class, circuit style but at your own pace. There are some chair & body weight exercises but no floor work involved.
  
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
SH'BAM

SH'BAM

SH'BAM A dance inspired cardio program using simple but seriously hot dance moves.
Body & Mind

Body & Mind

Body & Mind This class includes moves from Yoga/Pilates & Tai-chi that will improve your joint flexibility, core strength & reduce stress.
Body Attack

Body Attack

Body Attack A sports inspired cardio program which intergrates high energy interval training. This class will get you sweating & working hard.
CX Worx

CX Worx

CX Worx A 30 min class designed specifically to strengthen & tone all of the abdominal muscles & increase overall core strength.
  
Aqua

Aqua

Aqua Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
 Aqua

Aqua

Aqua Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
 Aqua

Aqua

Aqua Muscle toning & calorie burning class without stressing the joints. Great for joint mobility & rehabilitation. Aqua-Fit is a high intensity version.
  
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
Core & Boxing

Core & Boxing

Core & Boxing A 1 hour class that will strengthen your core and get your heart rate up with various boxing drills & combination work.
Body Combat

Body Combat

Body Combat Martial arts inspired cardio. A fiercely energetic program which will get you striking, punching & kicking your way through the class.
RPM

RPM

RPM An indoor cycling routine with loud music, sprint tracks, mountain climbs, time trials and interval training. A workout like no other.
Combo H.I.I.T

Combo H.I.I.T

Combo H.I.I.T A combination of cardio & strength training. A workout that will test your limits & increase your fitness. Expect a different class format every week.
   
Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
Body Balance

Body Balance

Body Balance Inspired by Yoga, Tai Chi & Pilates. A holistic workout that brings the body into a state of harmony & balance.
SPIN

SPIN

SPIN Indoor cycling workout. Loud music, sprint tracks, mountain climbs, time trials & interval training. A workout like no other.
Body Pump

Body Pump

Body Pump A weights based resistance training program that challenges all of your major muscle groups.
Boxing

Boxing

Boxing Boxing combinations, cardio drills & high intensity exercises that will give you a flat out, full body workout.
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

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