What's On Blog / COTA SA AQUA STRENGTH FOR LIFE

Published by Noarlunga Leisure Centre : 23-03-2018

COTA SA AQUA STRENGTH FOR LIFE

COTA SA AQUA STRENGTH FOR LIFE

SFL AQUA IS COMING!

Starting 1st May, our SFL Aqua classes will be on the timetable every Tuesday at 10.15am.

Assessments are currently being accepted.

Delivered by fitness instructors, this program is suitable for ongoing management of chronic conditions such as back, hip and knee problems and arthritis, or as preventative measures or just to carry out your day to day activities more effieiently and effectively.

Please call the centre for further info or email amcdonald@belgravialeisure.com.au

News Summary

SFL Aqua program promotes strength training as a suitable and highly beneficial exercise for over 50's

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