Facilities / Over 50's Dry & Aqua Fitness Classes

The program proudly facilitated by Belgravia Leisure, in conjunction with the City of Onkaparinga aims to provide high quality health and fitness classes by increasing social interaction, enhance independence, increase mobility and provide general feeling of well-being.

We provide an affordable & accessible range of over 50's wet & dry classes, The classes range in intensity from high - medium impact circuits to low impact work at your own pace with chair based exercises.

Dry Fitness Classes include stretching, flexability & mild strengthing aerobic exercises.                                                     

Aqua Fitness Classes are conducted in our heated pool & includes simple mobility & stretching exercises with mild aerobic activities.