Body Pump is a toning & conditioning class with weights & is perfect for both males & females who want to add strength training into their aerobic workout. Benefits are 1. Burns upto 600 calories per class for fat loss 2. Improves your strength 3. Helps ward off Osteoporosis.

                               Body Attack is a simple high intensity class that is fully optioned to cater for all fitness levels. You will experience hig energy moves along with upper & lower body conditioning exercises. Benefits are 1. Tones & shapes your body 2. Improves heart & lung capacity 3. Improves coordination & agility.

Body Jam is set to the latest music & greatest dance moves. It is cardio fun at its best. For those with a passion for movement. Benefits are 1. Burns lots of calories 2. Improves coordination 3. LOTS OF FUN!

                                       The circuit style class improves cardiovascular conditi oning & at the same time increases strength. The use of interval training in a traditional aerobic set up & resistance equipment makes this class achievable for any fitness level as you can work at a pace that suits YOU!

Tone/Sculpt is a high intensity strength & stability class which aims to develop core strength while also firming the tummy thighs & buttocks.

Aquaerobics tone muscles & burn calories without stressing the joints. Aqua is a gentle water based workout that gets maximum results with minimum stress on your joints. It is great for joint mobility & rehabilitation.

**Please note: For each new class you do you need to be 10 minutes earlier so we can go through the moves with you